{"id":21,"date":"2012-01-06T19:15:56","date_gmt":"2012-01-07T01:15:56","guid":{"rendered":"http:\/\/blog.pushpf.com\/?p=21"},"modified":"2012-01-17T15:31:28","modified_gmt":"2012-01-17T21:31:28","slug":"3d-workout","status":"publish","type":"post","link":"https:\/\/blog.pushpf.com\/?p=21","title":{"rendered":"3D Workout"},"content":{"rendered":"<div class=\"mceTemp\" style=\"text-align: left;\">3D seems to be the new trend these days with 3D movies &amp; 3D TV\u2019s.\u00a0 And wouldn&#8217;t you know it, you can now get a 3D workout! That\u2019s right PUSH Personal Fitness now features the Power Plate.<\/div>\n<p>The Power Plate works through three plane vibration, hence the 3D workout. As you do exercises on the Power Plate the vibration causes your muscles to contract more, increasing the blood flow to the working muscles, giving you a better workout. \u00a0A better workout means better RESULTS!<\/p>\n<p>Some\u00a0benefits of Power Plate\u00a0are:\u00a0<\/p>\n<ul>\n<li>Increases flexibility<\/li>\n<li>Increases circulation<\/li>\n<li>Improves strength, balance and mobility<\/li>\n<li>Improves bone density<\/li>\n<li>\u2026and many more<\/li>\n<\/ul>\n<p>Below are links to additional information regarding specific health studies that have been done on the Power Plate.<\/p>\n<ul>\n<li><a title=\"Power Plate Builds Bone\" href=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/power-plate-training-builds-bone.pdf\" target=\"_blank\">Power Plate Training Builds Bone<\/a><\/li>\n<li><a title=\"Power Plate Training Enhances Resistance Training to Further Improved Body Composition\" href=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/power-plate-training-enhances-resistance-training-to-further-improve-body-composition.pdf\" target=\"_blank\">Power Plate Training Enhances Resistance Training To Further Improve Body Composition<\/a><\/li>\n<li><a title=\"Power Plate Training Improves Sprint Performance\" href=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/power-plate-training-improves-sprint-performance.pdf\" target=\"_blank\">Power Plate Training Improves Sprint Performance<\/a><\/li>\n<li><a title=\"Strength Gaiins and Higher Jumps with Power Plate\" href=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/strength-gains-and-higher-jumps-with-power-plate.pdf\" target=\"_blank\">Strength Gains and Higher Jumps With Power Plate<\/a><\/li>\n<li>more information on Power Plate at <a href=\"http:\/\/www.powerplate.com\/\">www.powerplate.com<\/a>\n<div class=\"mceTemp\">\n<dl id=\"attachment_15\" class=\"wp-caption alignnone\" style=\"width: 255px;\">\n<dt class=\"wp-caption-dt\"><a href=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/slide-3d-view.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15\" title=\"Power Plate\" src=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/slide-3d-view-245x300.png\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/slide-3d-view-245x300.png 245w, https:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/slide-3d-view.png 450w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/a><\/dt>\n<dd class=\"wp-caption-dd\">3 Plane Vibration<\/dd>\n<\/dl>\n<p>\u00a0 <a href=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/PowerPlate2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16\" title=\"Power Plate 2\" src=\"http:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/PowerPlate2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/PowerPlate2-300x225.jpg 300w, https:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/PowerPlate2-1024x768.jpg 1024w, https:\/\/blog.pushpf.com\/wp-content\/uploads\/2012\/01\/PowerPlate2.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3D seems to be the new trend these days with 3D movies &amp; 3D TV\u2019s.\u00a0 And wouldn&#8217;t you know it, you can now get a 3D workout! That\u2019s right PUSH Personal Fitness now features the Power Plate. The Power Plate works through three plane vibration, hence the 3D workout. As you do exercises on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[5,6],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","tag-power-plate","tag-vibration-training"],"_links":{"self":[{"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":10,"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions\/27"}],"wp:attachment":[{"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.pushpf.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}