3D seems to be the new trend these days with 3D movies & 3D TV’s. And wouldn’t you know it, you can now get a 3D workout! That’s right PUSH Personal Fitness now features the Power Plate.
The Power Plate works through three plane vibration, hence the 3D workout. As you do exercises on the Power Plate the vibration causes your muscles to contract more, increasing the blood flow to the working muscles, giving you a better workout. A better workout means better RESULTS!
Some benefits of Power Plate are:
- Increases flexibility
- Increases circulation
- Improves strength, balance and mobility
- Improves bone density
- …and many more
Below are links to additional information regarding specific health studies that have been done on the Power Plate.
- Power Plate Training Builds Bone
- Power Plate Training Enhances Resistance Training To Further Improve Body Composition
- Power Plate Training Improves Sprint Performance
- Strength Gains and Higher Jumps With Power Plate
- more information on Power Plate at www.powerplate.com
- 3 Plane Vibration
